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Core evolution
To Revitalize, Renew and Restore Your Health
Starting Tuesday April 9th
Through breath work and somatic exercises we are able to restore our body’s energy that is lost through our busy lifestyle and daily stress
Moving and Breathing together to help us find lightness, space and strength in our bodies so that we move with confidence
Renew Our Way of Thinking
Building a strong foundation is about education and understanding how we move. Mindful movement helps to change old patterns to bring new possibilities, creativity and joy to our ever changing bodies
Whether you are an experienced mover or just starting your journey to better health, cultivating the habit of moving daily is essential for living a healthy lifestyle.
I am excited to guide you through focused Pilates sessions designed to enhance your strength, flexibility and overall vitality.
10 weeks of live online classes on Tuesday at
9am (CET)
7pm ( CET)
Tailored exercises for all fitness levels
Focus on revitalizing your mind and body
Accessible from the comfort of your home
2 weekly class recording to do on your own time
Live Q&A sessions after live classes
Don’t miss this opportunity to prioritize your well-being and join this wonderful community of movers
Price: 150 euros