Pilates mat classes are a group class that is a great option for those who are recovering from an injury and want a low-impact exercise their body can handle. Even if you are not injured Pilates mat classes are perfect for those who want a challenging workout that will tone their muscles while being gentle on the joints.

The goal of Pilates mat classes are to strengthen the abdominals, lower back muscles, pelvic floor, hips and gluts. Through a series of floor exercises that range from begging to advanced and using resistance bands, circles, balls and blocks. This workout will build, sculpt and tone the entire body.